95% of people think yoga is useless and they are WRONG

PLEASE start doing yoga today!!!

Most people, especially men, think that yoga is very monotonous and helpless in getting their desire physiques. However, this is not true! No doubt, the benefits of yoga are myriad. You will find yourself feeling better and more energetic. Personally, I feel soreness in my muscles the next day of a yoga session and after a few sessions, I feel my flexibility is increased. Therefore, even a guy like me, who every weekdays switch on my beast mode lifting in the gym, can feel the soreness brought by doing yoga, then our perspectives towards and knowledge of yoga may be too narrow that we have ignored that advantages.

Below shows all the important reasons why you have to do yoga.

1. Improvement in your flexibility

Flexibility is of prime importance. It prevents injuries and promotes healthy muscles and joints. Bad flexibility reduces your body’s ability to stay in proper posture, limits muscular extensibility and causes muscle imbalances which hinder our range of motion. When connective tissues are tight and short, you cannot perform at your best, thus increasing the risk of injury. With good flexibility, daily activities such as standing, walking, bending and turning, and weight-lifting are easier to perform. For weight-lifting, poor flexibility impedes us from getting all our muscles worked and brings us joint injuries as said earlier, it shortens our range of motion.

2. Toned-up muscles

Holding the postures of yoga can tone up your muscle involved. It is not as simple as seen. Most postures require you to flex, balance and hold for a long time. Imagine yourself holding in plank position for a long time. That’s how it feels like. Also, toned-muscles protect us from illness like arthritis and back ache, and prevent the old ones from falling easily.

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 3. Protection on spine

Optimal amount of asanas that involved your back such as backbends, forward bends and lower back and hip twists, can help to lower the risk of any back injuries and strengthen the spine, thereby leading to a good posture. Back injuries can be problematic and one example is hunchback.

4. Improvement of bone health

Researches have shown that bone mineral density in the spine for people who did yoga regularly increases. From the slow, precise iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists - the bones most vulnerable to fracture.

5. Happiness increases

After practicing yoga, it is undeniable that people feel happier and more positive towards life. That feeling stays with you even after you leave the training room, and surprisingly, it can last for at least a couple of days. Regularly practicing yoga, you can attain inner peace, relaxation, mental clarity and reduction in anxiety. More importantly, you will obtain a feeling of accomplishment, confidence, and a more position mentality towards life.

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6. Stronger Lungs

Researchers measured the participant’s chest expansion and lung volume rates at the start of the study and again six weeks later. The results show that the people who did yoga had significant improvement in lung volume and increased exhalation force, as well as improved posture. Their chest wall had expanded 38 percent in the upper chest, 19 percent in the mid-chest and 15 percent in the lower chest.

 7. Better sleep

Yoga relieve your body, making you comfortable and relaxed. The postures promotes a sensation that relax your nervous system. With better sleep, this signifies that you are more alert and concentrated, which can also improve your productivity.

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8. Healthy immune system

In yoga, asanas (yoga postures) and pranayama (breathing regulation in yoga) ameliorate immune system. Asanas are good for muscles, joints, bones, cardiovascular system, nervous system and lymphatic system. They are psychosomatic exercises that can help strengthen the whole nervous system. Pranayama can help increase physical detoxification and improve immune system.

That's all for the topic. I hope you like it! Please feel free to comment and give me some feedback below!