Try this Simple Tip for Bigger Chest. Don't miss it!

Arnold Schwarzenegger's chest is undeniably huge. 

Welcome to my blog!

Are you eager to build big chest? Do you feel small among your friends? Is your chest lacking up? No worry. I’m going to show you a quick and simple tip to stimulate maximum available growth in your chest muscles. In my perspective, I find this tip extremely awesome and now I'd like to share it with everyone!

Let’s get started!

Personally, I call this tip “Focus”. You have to focus on your muscles when you are training them. This tip is applicable to every physical training. Simply, you have to tell yourself or make your brain know that you are working on the muscles. Connection between muscles and mind is pivotal too. 

How to apply

For example, when you are training your chest, you keep your back and shoulders back as much as possible (This is of prime importance. You need to push the chest out in order to fully train them.) .

Now, without moving any weight, you can feel the contraction on your chest, especially your lower chest. To make sure you have this initial contraction before hitting the muscles, you just simply touch your chest and it is hard. If you cannot reach this stage, that means you have not fully extended your back and put your shoulders back. 

*Note: You shouldn't feel my back aching painfully when trying to straighten your back.

See also: One SHOCKING tip you MUST try to burn more calories!!!

When to apply

Then, you apply this technique to your almost all chest exercises like bench presses, bench flys or push-ups, and combine it with a slow tempo. Slow tempo can be done in a way where you press the weights up in 1 second, hold it there for 1 second and finally lower it down in 3-5 seconds. This example is called a 1.5.1 tempo. Additionally, muscle fibres break down in a larger amount during eccentric motion of exercises. After a workout like this, your chest is burnt out completely and you can literally get a feeling of ‘pump’ on it. Therefore, even calisthenics can build massive muscles. It is just the way you work the muscles out.

Now, you might regret that during chest press exercises, you had always been dropping the weights down to your chest immediately in each repetition. However, it is not too late. Change today and results will be more explicit to you.

One important note that you will notice is you will not be able to life as much weight as before. This is a very common phenomenon because now you are focusing on each repetition instead of rushing, but this does not mean your strength is lost.

See also: How to build big TRICEPS with Dumbbell and/or Bodyweight

Thank you for reading. I hope you enjoy it. If you still do not know how to get the “focus” ready, feel free to comment below and I’ll make it more unambiguous to you. Share this to help others as well! J